Why Your Melatonin Stopped Working (And What to Do About It)
The science behind melatonin tolerance, receptor desensitization, and what actually works for long-term sleep support.
Evidence-based articles on natural sleep support, why melatonin stops working, and alternatives that don't build tolerance.
The science behind melatonin tolerance, receptor desensitization, and what actually works for long-term sleep support.
A deep dive into the 2017 study that found 71% of melatonin supplements don't contain what's on the label.
Understanding the difference between sleep timing signals and sleep pressure—and why it matters for supplement choice.
A step-by-step guide to transitioning off melatonin without sacrificing sleep quality.
How reishi supports sleep through adenosine pathways, what to look for in products, and realistic expectations.
Comparing magnesium glycinate, citrate, and other forms for sleep support—and why most people are deficient.
The amino acid that promotes calm without sedation—how it works and how to use it effectively.
Examining the evidence on valerian's GABA mechanism and whether long-term use reduces effectiveness.
Comparing mechanisms, effectiveness, tolerance profiles, and long-term outcomes between these two popular sleep aids.
Our comprehensive guide to the most effective natural sleep supplements based on the latest research.